The Bully at Work – Mental Health under attack (PART 1)

Mental health is really coming under the spotlight and even David Cameron has said that not enough has been done to end the stigma...

Recipe – Gluten Free Oat and Blueberry Breakfast Muffins

Muffins might not be the most healthy of breakfast foods, but they can still be enjoyed as an occasional treat, right? If you feel a...

The Small Stagey Boy: To Be, or Not To Be

Welcome to a new regular series for The Daily Spectacle. This is a sister series to my Mindfulness 101 series which will soon be restarting....

Trained Actor, Still in Training – Lesson Eight – Getting an Agent

Let's talk about agents - and the worry that getting an agent is vital, and no acting career can begin or develop without one. It...

Here’s to 2017!

This year has been an absolute rollercoaster! Despite all the horrendous political outcomes and losing so many people, I've learnt a lot of things -...

Restaurant review: The Greek Larder, Kings Cross

"We're going to the Greek Larder for your birthday treat," my other half texted to me,  "You'll like it - they change the menus every...

Mindfulness 101 – How To Have A Mindful Holiday

Welcome to Mindfulness 101 - The series that introduces you to the ways and means to introduce mindfulness techniques into your lifestyle. This week I...

Trained Actor, Still In Training – Lesson Three – Self Discipline

For today's lesson, I'll be using a very specific example from my personal experience. When I was at drama school, there was one note I...

Recipe – No Churn Mini Egg Ice Cream

This no churn Vanilla Ice Cream recipe doesn't require an Ice Cream Machine or any complicated equipment or methods - simply whip up the...

Self-Love Spelt Out – All You Need This Valentine’s Day

So it's here again, the day of mass consumerism just in order to express love to our nearest and dearest. But I want to...